A salad with baked chicken, Chinese cabbage, tomatoes and apples, one serving will satisfy your hunger throughout the day. Tender chicken, juicy vegetables and a pleasant sourness of apples give this salad a special finish. We will give you complete information about this delicious salad.
Products (for 2 servings):
- Chicken thighs – 1-2 pcs.
- Chinese cabbage – 100-150 g
- Tomatoes – 1-2 pcs.
- Apple – 1 pc.
- Lemon juice – 1 tablespoon.
- Green onion – 20 g
- Fresh parsley – 10 g
- Natural yogurt – 60 g
- Mustard beans – 1-2 teaspoons
- Salt – to taste
- Ground black pepper – to taste
- Vegetable oil – to lubricate the mold
Step by step photo recipe
Salad with baked chicken, Chinese cabbage, tomatoes and apples
We prepare products according to the following list:
- Turn on the oven and preheat it to 180 degrees.
2. Take the chicken thighs together with salt and pepper. Grease the baking pan with vegetable oil. Place the thighs in the mold and put in the oven for 30-40 minutes.
3. After the chicken thighs are cooked, separate the meat from the bones, or tear it into small pieces by hand, and let it cool.
4. Chop Chinese cabbage.
5. Peel the apple. Cut the tomato and apple into thin slices.
6. Combine cooked chicken, Chinese cabbage, apples and tomatoes in a convenient bowl.
7. Chop the parsley and green onions and add them to the rest of the salad ingredients. Add mustard beans, natural yogurt, lemon juice, salt and ground black pepper.
8. Mix the salad with the chicken and add spices to taste
- Serve a juicy and nutritious salad with cooked chicken, Chinese cabbage, tomatoes and apples.
Bon appetit!
